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Our Vision and Values
We believe CrossFit can change the world. It's a wonderful tool not only for changing a person's physicality and health but it also challenges the stories we've told ourselves about who we are and what we're capable of doing. Read more...
Session planning is more than just programming. Each plan includes coaching tips and strategies, the “why” behind the workout, scales and so on. These plans are meant to be used as a coaching development tool. Read more…