MEET TEAM BARBER

We want to help you build a fitness family
that's thick as thieves and fit as can be.

Pat Barber


I’ve been involved with CrossFit since 2003, and I’m still stoked on it 16 years later because I believe it’s one of the most powerful tools in the kit for changing the world. As CrossFit coaches, we get to help people drop the world at the door and get to know their bodies and themselves better than before.

My perfect world — the culture I want to pass down to my three kids — is filled with more resiliency, aliveness, and realness. In this new normal, humans know what’s meaningful to them and don’t get caught up in all the clutter. We’re more comfortable with discomfort because we know that growth comes with some sweat equity. We don’t run away from hard things or shield ourselves from failure or difficulty. We embody the wisdom that anything worth doing is worth doing poorly. We show up and keep chipping away, in service to ourselves and to our community.

I believe in action, in the discipline of doing, in placing energy behind the vision. And I choose to put my energy into co-creating a program that challenges people to embrace difficulty and fall back in love with life by overcoming and unlearning.


Taz Barber


I’ve been CrossFitting since 2009 and what’s kept me coming back for more is the community, the relationships. Connecting with other people through health and wellness has taught me so much about how healing fitness can be to the whole human. What I’ve realized is the line we’ve drawn in the sand between the mind and body or mind/body/emotions isn’t as clean and tidy as we were taught. But also, just sharing the experience of being pushed to mental, physical, and emotional thresholds with other humans can be really healing.

As Glassman has said, “Camaraderie is laughter coupled with agony.”

CrossFit has the power to not only help fight off disease and decrepitude but also provide a space where people of all walks of life can come together and do hard things. I believe that difference doesn’t mean dangerous. And, what we do to ourselves, we do to others, and what we do to others, we do to ourselves. This is the mindset I bring to coaching and working with affiliate owners — to create an ecosystem where people feel rooted in community and powerful enough to go out in the world and live full lives.


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Chad Vaughn

With over 16 years of experience in competition and programming, I am a 2-time Olympian, 9-time National Champion, Multi-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.

I have been involved in CrossFit since 2010, coaching weekly weightlifting classes, programming for every level of athlete, and leading seminars, in addition to leading weightlifting segments within many athlete’s camps throughout the world. I’ve also written a number of articles for the CrossFit Journal, with more content always in the works. Married to fellow Elite level Weightlifter and CrossFit Weightlifting Coach, Jodi Vaughn, and father to beautiful little Ella.

Coaching and Accreditation History

  • CrossFit Level 1 Coach
  • CrossFit Weightlifting
  • 2-time Olympian
  • 9-time National Champion
  • Multi-time International medalist including the overall gold medal at the 2003 Pan American Games
  • American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting
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Matt Lodin

I have been a member of CrossFit’s seminar staff for over 5 years (I instruct the L1 and L2 seminars). I have been a coach since 2005, coaching CrossFit since 2009, after graduating with a bachelor’s degree in human development from the University of California, San Diego. I am currently the coach/manager of the CrossFit Headquarters affiliate in San Diego, CA.

I have competed at 6 regionals throughout the years, with my best finish at 5th place as both an individual and on a team. While competitive fitness will always be an interest, my true passion is helping the next generation get a head start on their health and fitness. Four years ago, after leaving our former professions of teaching, my wife and I began a Kids and Teens program to pursue that passion. Our goal is to give kids the knowledge and tools they need to build a foundation of fitness to lead happy, healthy lives.

Coaching and Accreditation History

  • CrossFit Level 3 Coach
  • CrossFit Staff on both L1 and L2
  • CrossFit Kids, Masters, Adaptive Training, Dumbbell, Flexibility
  • Coach/Manager at CrossFit Headquarters affiliate
  • B.S. in Human Development from University of California, San Diego

Cheryl Hargrove

I was introduced to CrossFit back in 2009 in college working at UCLA’s John Wooden Center. My friends and I were the misfits in the globo gym doing Fran on the monkey bars with barbells pre-loaded with weights. My fascination and obsession with evidence-based, community fitness perpetuated as I joined my first gym in 2010, CrossFit Santa Clara, and then became part of the coaching crew, and eventually managing the facility and developing its coaches.

Over my years of participating in and watching people grow, both physically and mentally, in CrossFit, I have seen unparalleled results to transform lives for the better. I love being a part of this community, not only because lifetime relationships are developed, but every day is a pursuit for longevity, health, happiness, and a notion that the unknown and unknowable humbles the soul and provides perspective to the trials and tribulations of life.

Coaching and Accreditation History

  • CrossFit Level 2 Coach
  • CrossFit Weightlifting
  • Coach/Operator at NorCal CrossFit Santa Clara
  • Head of Coaching Development at NorCal CrossFit Santa Clara
 

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Our Vision and Values

We believe CrossFit can change the world. It's a wonderful tool not only for changing a person's physicality and health but it also challenges the stories we've told ourselves about who we are and what we're capable of doing. Read more...

Coaching Development

Session planning is more than just programming. Each plan includes coaching tips and strategies, the “why” behind the workout, scales and so on. These plans are meant to be used as a coaching development tool. Read more…