Kids Program

This program teaches kids about hard work and togetherness in a fun, fitness-filled environment.

2-Week Free Sample

For kids ages 7 -12, our program develops physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving.

What you get in every session plan

We give you the goals of the workout and the “why” behind the workout, along with the best class management strategies and coaching tips for that specific day.


Sometimes it’s an obstacle course. Or a relay. Or a station rotation. But the goal is always the same — to get kids moving and having fun.


Kids are given time to practice and develop a particular skill or movement pattern that will be in the workout. This lower intensity work gives kids time to work on foundational skills, such as: squats, farmer carry, push-ups, sit-ups, walking lunges, wall balls and so on.


Every workout is a 6-minute AMRAP so that kids finish at the same time. Our GPP programming is aligned with the developmental needs of this age group, and each class includes two difficulty levels so that everyone is safe and appropriately challenged.


Every class ends with a fun game that keeps kids wanting to come back for more. We use classic games, such as dodgeball and tag, along with custom creations, like Tarzan and Spinning Angry Birds.


You get a time breakdown for each piece of a session plan so that you have a rough idea of how long everything should take. These are designed for 30 minute sessions.

What a kids program could do for your community
More Business and Retention

If your gym can become an integral part of a family’s daily routine, you will be helping that family create habits that will lead to a lifetime of health and fitness.

The benefits extend beyond the obvious of an additional revenue stream. Getting an entire family to invest their time, effort, and finances into your gym almost guarantees increased client retention and decreased turnover because your existing members are more likely to stick around if you’re solving more problems for them. A kids program can solve the problem of inactivity or lack of movement. It can help with nightly routines (homework time, etc.). And it can teach kids that fitness can be fun, while also educating on nutrition (maybe lessening those “eat your veggies!” arguments).

Usually, kids classes can be run during times in which the gym previously was closed or empty. Another option that has worked out well, if the space is accommodating, is to run the kids class simultaneously with an adult class in a separate area. This allows the parents to get their workout in without worrying about childcare, which can be a very attractive option for families.

Happier and Fitter Families

Having the whole family as members of one gym also gives them a new shared activity, and an avenue in which parents can connect and talk with their children. Parents love when they get to talk with their kids about squats and burpees. That said, the benefits the kids see in their general fitness and academics are usually the biggest motivators to enroll the kids in the program. Kids can become so specialized in a certain sport at such an early age, that some general fitness becomes necessary for building overall athleticism and improving injury prevention.

Kids are also not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics, and the retention of that schoolwork. There is a growing body of evidence that says, following rigorous exercise, focus, understanding and retention of academic subjects increase. This is why it is strongly recommended that immediately after a kids class is done, the athletes bring some homework to work on for 20-30 minutes (this will also give their parents a chance to finish their workout if you’re running classes simultaneously!).

We have witnessed first-hand how encouraging kids to do homework or to study immediately after a fitness session can have a profound impact on a family’s nightly routine and the child’s academic success! Win-win!

Get Two Weeks of Free Plans

How we’re different than other programs
Session plans are more than just programming — they’re a coaching development tool too.

Unlike bare-bones programming, which typically just gives you a warmup and workout, our session plans give you a complete roadmap for how to coach every class. Each session plan gives coaches some background on the goals and reasoning behind the workout, a suggested way to teach the movements (including scales and modifications), and a time breakdown of each section so that class runs smoothly and efficiently.

This is why we think of our system as a two-for-one: You get programming and a coaching development tool in one platform. Without a doubt, session plans will push coaches outside of their comfort zones, past their defaults, so that they can expand their toolkit and really focus on the most important factors – are the kids being safe, getting fit, and having fun?

One program, two options.

The kids program comes in two different plans so that you have a little more flexibility and can choose which is the best fit for your facility.

The first is a 4-month program that is more structured. Kids prefer repetition, as it gives them more opportunity to practice the same set of movements, and 4 months is about the time kids have off from school or are in the off-season from their sport (if they play sports), so we want to offer gym owners this package because:
a). We know kids thrive from repeating the same cycle over and over throughout the year,
b). We know some gyms offer kids programs seasonally.
So with this package, you buy the stand alone product and then repeat it as many times as you want (with lifetime access). It’s a one-time purchase that you can use again and again.

The second option is a monthly subscription to a year’s worth of session plans. You subscribe monthly and can cancel at any time. After 12 consecutive months, your subscription will automatically end. If you would like to continue using the plans after completing the 12-month cycle, contact us and we can set you up with lifetime complimentary access. If you subscribe for less than 12 months, you can recycle the plans by exporting each month as a PDF and reusing them when needed. With this package, you get more content and variation. It also gives you an opportunity to test-drive our session plans without committing to a 4-month program.


As coaches, we want to show kids that fitness is fun — it doesn’t have to be a chore.
As parents, we want our children to have a life-long love of fitness, and it is our mission to make this possible for everyone else.

Frequently asked questions

Choose A Plan

    WUWO Programs

    From: $50

    Select any combination of programs, and then click add to cart.

    A GPP program for 60-min classes. 7 plans per week. $229 /mo
    An Olympic Lifting add-on to our Gym Program. 3 plans per week. $79 /mo
    An add-on to the Gym Program. 5 plans per week. $50 /mo
    For teenagers, ages 12 - 18. Monthly subscription. 5 plans per week. $79 /mo
    A 4-month program for teenagers (ages 12 - 18). $239
    For kids, ages 7 - 12. Monthly subscription. 5 plans per week. $79 /mo
    A 4-month program for kids (ages 7 - 12). $239
    Total Cost: $0

    (monthly plans will be pro-rated for the first month)

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