GYM PROGRAM
What You Get
Here's a look at what's included with every session plan.

Direct access for questions and support
We are not just “the face” of the company — we write the session plans too. No revolving door of programmers here! Which means you’ll always have direct access to the people behind the program, us. :) We’ve limited memberships to 150 affiliates so that we can show up and serve everyone well.

Confidence that the plans are tested a month ahead
These plans are tried and true. We’ve partnered with a few CrossFit affiliates who test the program a month ahead so that we can work out all the kinks, make some improvements, and get everything polished before putting the plans in your hands.

Bonus workshops and coaching audits too
We’ve created workshop guides so you can offer a little something extra to your community (a popular one is the Double Under Seminar). Plus, you can submit 2 videos a year for Pat to audit and offer feedback, just as though he’s there watching you coach.
Frequently asked questions
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Building Resiliency in Communities
Many of our members have switched from strength-biased programming and are loving life.
Generally, humans prefer to do the type of training they need the least. Barbell lovers want daily strength work. Metcon lovers want that cardio. The aim of our program is to get your people more fit across ALL physical skills: respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Every month has a focus or theme
November 2019 — Project Snatch
In November, we are switching gears from the intense workouts of the Open to hone in on a highly skilled lift that we all love (or love to hate) — the Snatch! The goal for the month is to grease the groove for the Snatch and its positions. We have a total of 10 sessions, where we will work on receiving, landing and footwork. The Complexes are simple and shouldn’t take more than 10 minutes for each session. The loads we prescribe are not heavy, this is about practicing a skill under light loads to improve. We aren’t looking for Snatch PR’s. Those will come AFTER we nail our positions this month!
December 2019 — Project Mobility
We love Christmas AND we all need to mobilize more, so we’re combining the two with a spin-off of the “12 Days of Christmas” song to make “12 Days of Mobility.” There will be Ninja Flows. Spicy Hip Stretches. Cat and Camel Twerks. Leading up to Christmas, we will add another Mobility Movement to the mix (going from 1 to 12, like the song), and we have placed these either in the Warmups or the Cool Downs. Our intention for December is to keep things fun and give everyone a break from the stresses of the holidays — while getting flexy, moving better and optimizing range of motion!
Choose A Plan
WUWO Programs
From: $50
Select any combination of programs, and then click add to cart.
(monthly plans will be pro-rated for the first month)
Description
Select any combination of programs, and then click add to cart.
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