GYM PROGRAM
What You Get
Here's a look at what's included with every session plan.
Effective
We want to make your life easier. With this program, you get 7 session plans per week, and each includes a customized warmup, videos and detailed notes so coaches can deliver a kickbutt class experience.
Efficient
We’re also integrated with Wodify, btwb, and SugarWOD so you don’t have to deal with data entry.
Deep Dives
Every session plan includes articles and videos to help coaches improve all areas of their life — fitness, movement, communication, emotional intelligence, and so on — because we believe in the continuous improvement of the whole person. We’re not just another session planning company. We grow coaches into leaders.
Growth
The skills that can be gained from this sort of material make coaches your allies in creating the culture your dream clients want to be a part of.
Connection
With our private Facebook group, you can connect with like-minded gyms around the world to learn from their experiences.
Community
We also host Monthly Zoom Huddles. Sometimes we workout together, sometimes we interview a gym owner to get their actionable advice on a specific topic, and then sometimes our goal is to connect with one another to talk shop and share some laughs.

Care and Support
We don’t just write the session plans — we are the people you call when you need to talk about something, we’re the ones directly answering help tickets or responding to Facebook group posts. You’ll also have the support of gyms in the Facebook group who often ask and respond to questions and share resources. We’ve got your back.

Continuous Improvement
And we’re not just talking about PRs or capacity. We’ve seen how members continue to experience growth and progress, while not being overworked or too exhausted to show up several times a week. We’re here to help you build a culture that values continuous improvement in the physical, emotional and psychological.

Gaining Skills
As former Coach Developers of over 60+ coaches, we’re obsessed with pushing coaches beyond their comfort zones so they can unlearn to relearn. We write our session plans to expand skills, build confidence and capability, push for resilience, and provide the tools for leadership. We believe coaches are your allies in building culture and community.
Frequently asked questions
Field-Tested Results
Many of our members have switched from strength-biased programming because they were on the brink of burn-out and are now loving life.
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If you’re into GPP, variance and building resilient cultures that ask people to leave their egos at the door and chase difficulty, we’re your people. We share in the struggles and celebrate the good stuff together.
Monthly Projects
January 2021 — Open It Up
We don’t like to say this month is ‘Open Prep’ because, with a GPP program, you prepare for the Open all year long. That said, we have studied the past 9 years of Open workouts to identify common types of movements, rep schemes, and themes (like toes to bar, high-rep double unders, etc.). And then we built a program with: a few Open workouts from previous years, more AMRAP style workouts, lighter loads, and more skill work (muscle-ups, etc.) than usual. The resulting program will give people more time to practice movements and skills they’re likely to see in Open workouts.
February 2021 — Accessory Work
This month we are switching gears and will be working on some fun accessory movements! We usually incorporate some accessory work in the regular program, but this month, we are making it a focus and have 12 sessions (6 that are repeated). The regions we are focusing on this month are the hips/legs, upper/arms, and midline (rotation). The first 6 sessions will allow for your athletes to get a feel for the movements, and the second set of 6 sessions will be where they will adapt and challenge themselves.
A Fair Price for All
Gym Program
From: $39 / month
Choose A Fair Price
A GPP program for 60-min classes. 7 plans per week.
Description
A GPP program that aims to make your members better at everything, from strength to endurance.