GYM PROGRAM FOR COVID-19
What You Get
Here's a look at what's included with every session plan.
We want to make your life easier. With this program, you get 7 session plans per week, and each includes a customized warmup, videos and detailed notes so coaches can deliver a kickbutt class experience.
We’re also integrated with Wodify, btwb, and SugarWOD so you don’t have to deal with data entry.
Every session plan includes articles and videos to help coaches improve all areas of their life — fitness, movement, communication, emotional intelligence, and so on — because we believe in the continuous improvement of the whole person. We’re not just another session planning company. We grow coaches into leaders.
The skills that can be gained from this sort of material make coaches your allies in creating the culture your dream clients want to be a part of.
With our private Facebook group, you can connect with like-minded gyms around the world to learn from their experiences.
We also host Monthly Zoom Huddles. Sometimes we workout together, sometimes we interview a gym owner to get their actionable advice on a specific topic, and then sometimes our goal is to connect with one another to talk shop and share some laughs.
Care and Support
We don’t just write the session plans — we are the people you call when you need to talk about something, we’re the ones directly answering help tickets or responding to Facebook group posts. You’ll also have the support of gyms in the Facebook group who often ask and respond to questions and share resources. We’ve got your back.
And we’re not just talking about PRs or capacity. We’ve seen how members continue to experience growth and progress, while not being overworked or too exhausted to show up several times a week. We’re here to help you build a culture that values continuous improvement in the physical, emotional and psychological.
As former Coach Developers of over 60+ coaches, we’re obsessed with pushing coaches beyond their comfort zones so they can unlearn to relearn. We write our session plans to expand skills, build confidence and capability, push for resilience, and provide the tools for leadership. We believe coaches are your allies in building culture and community.
Frequently asked questions
Many of our members have switched from strength-biased programming because they were on the brink of burn-out and are now loving life.
“I just wanted to share some data with you. We’ve been using WUWO since April. We took a little heat when we went from what we had been doing, which was strength + metcon or the occasional skill + metcon, to the traditional CrossFit model that is WUWO.
Over the last two days, I believe we completely silenced the critics.
On Tuesday, of 20 athletes with previous Annie times, 19 PR’d. On Wednesday, of 68 athletes that came through our doors (roughly a third of our membership), 66 set a 1 rep max if they had not previously recorded one (brand new members) or PR’d. Myself included with a 5lb lifetime PR of 420. This is a mix of new athletes and athletes that have been with us since we started in our garage a little over two years ago. Thank you again for the awesome service you provide.”
“I would just like to say thank you for your amazingly detailed programming. We are just heading into our 6th year of affiliation, and this is the first time we have ever outsourced programming. Before, I had always seen it as cheating and I assumed I had to program to be a good coach. I was nervous about what the members would think when we told them.
BUT!!! Since we signed up with Warmup & Workout at the beginning of 2016: Our membership has doubled. We have hired a new full-time coach. We have time to focus on coaching instead of programming. We have become better coaches, as we are coaching classes that take us out of our comfort zone. And my husband and I have a little more time together to spend with our family. It has been a massive success, and we would like to thank you for making our lives a lot easier and our members happier.”
“I’m a biased-program coach, so for the 7 years I’ve been programming, I totally went against what they teach us in the L1.
I never did mono days or gymnastics days. I love lifting heavy and slow, and frankly, CrossFit hurts, running sucks and gymnastics progressions are slow and boring. So I program the way I workout.
I totally missed the chance to develop well-rounded humans. At first, I was worried. The meatheads in the gym grumbled because we were following a non-biased program. I had no idea that I was actually injuring people — barbells every day, squats 2x a week, Olympic lifts… The general public doesn’t need that, and class, the way you program it, is healthy long-term and FUN.
Now my clients love it. Injuries went way down. And people feel better. I’ll never switch.”
“I have to admit that when I first opened in 2011, I tried to fit as much as possible into each class, as this is the way it had been in my old box. It was a fear of mine when I first signed up for your programming. What I realise now, after also completing the Level 2, is that it was too much.
Programming strength and a metcon left little time for an appropriate warm up and little time for coaching. Using your programming and what I learned at the Level 2 has brought a whole new feeling to the box.
Our members are learning new skills and getting stronger and moving better because we have the time to coach them during the warm-up and workout prep. Our membership still continues to grow, and our athletes are happy.
I even said to my partner last night that I do not know how we fit strength and a metcon in before. It was crazy. I would like to take this opportunity to thank you and Taz for the programming. It has saved us lots of time to focus on training new coaches and building the business.”
- “The programming has been on point. I have made some considerable gains since starting a few months ago. My front squat 1RM is up to 355, triple at 325 with my previous 1RM being at 305. I’ve made some considerable improvements with my shoulder stability and strength even with torn labrums. Squat snatch was only at 170 but has since gone up to 205. I really appreciate your help. You guys have been awesome.”
“We have been in business for nearly 9 years, and programming has always been the thorn in our side. Our programming has certainly been progressive, but so has the time dedication.
WUWO came directly off the heels of our Level 2 Certification. Our change of coaching style blended seamlessly with our new programming. Having a complete daily syllabus to follow takes all the logistics out of our hands. We simply execute!
A piece of the puzzle we didn’t see coming is the ease of mind knowing that our athletes are taken care of when we aren’t coaching ourselves. We train our coaches to follow the daily syllabus with precision, adding their flair, knowledge, and energy. This has created an entirely different atmosphere.
The response from our athletes has been all positive. They are enjoying the warm ups and mobility. The WOD’s have more focus, so athletes have increased their intensity without sacrificing form.
As a small business, paying for programming has never been in the cards. Making the decision to go with WUWO has been a great decision. The time that was dedicated to programming each month can now be divided into coaching energy and personal time.”
If you’re into GPP and variance and building resilient cultures that ask people to leave their egos at the door and chase difficulty, we’re your people. We share in the struggles and celebrate the good stuff together.
August 2020 — Choose Your Own Adventure
We have two options for our Project this month: Project Pull-up or Project Midline Madness. We know there are a lot of obstacles for many of you still trying to run your gyms in alignment with many ordinances set by your state/country during the pandemic. These two options will hopefully give you enough variance and freedom to be able to run one or the other. Not both ;-) There are 12 sessions, all building upon each other with the goal of improving pulling/midline stability-strength. They shouldn’t take longer than 10 minutes, occasionally 15 minutes to allow for logistics or briefing.
September 2020 — Double-unders
We chose Project Double-unders to motivate your members to finally master this movement, and for the ease and simplicity of delivering it within a box if need be. We have 12 sessions programmed across the month, and the focus will either be on achieving double-unders or improving double-under efficiency, depending on where your athletes are at with a jump rope. We are still sprinkling in benchmarks, CrossFit noted workouts and heavy lifts throughout this month to keep things fun and interesting. If you are social distancing, use these workouts as a way to keep your members engaged and excited to workout! Fran is on the books for week 2!
A Fair Price for All
From: $39 / month
Choose A Fair Price
A GPP program for 60-min classes. 7 plans per week.
A GPP program that aims to make your members better at everything, from strength to endurance.