A strength and volume add-on to our Gym Program.
Designed to get your top athletes competition-ready.
2-Week Free Sample
Unlike other competitor programs, this is not a stand-alone product — this program is used in combination with our Gym Program. And here’s how it works: Your athlete will attend the day’s regular class and also perform the workout from the Competitor Program.
What you get in every session plan
Athletes will build a foundation through developing strength that will enable them to handle any task a competition can throw at them (without sacrificing other areas of fitness).
Competitors will be given an additional 30-60 min of training volume in an effort to meet the demands competing in the sport of fitness will require.
This program is built for serious athletes who want to get better at highly technical movements like snatches, muscle ups and handstand pushups.
This program is an extension of our GPP Gym Program, and it is built for athletes who need to improve in every domain — from strength to gymnastics to endurance.
With every plan, you get tips on when to perform the workout (before or after your regular group class), what the goal of the day is, and strategies to improve performance.
5 Plans Per Week
This program includes intentional rest days to ensure that athletes are performing workouts at maximum effort, with adequate time for recovery.
This program is an add-on to our GPP Program.
This program is great way to make everyone happy. Your go-getters and competitors get the extra work they need without forcing your everyday clients to follow a biased-program.
Unlike other competitor programs, this is not a stand-alone product — this program is used in combination with our Gym Program. And here’s how it works: Your athlete will attend the day’s regular class and also perform the workout from the competitor program. Sometimes the athlete will perform the competitor workout before regular class and sometimes they will perform it afterward (and sometimes they will have stuff to do before and after the workout).
Each training day, competitors will be given an additional 30-60 min of training volume to be performed along with a regular class workout (at the Competitor or Rxd levels). So in total, competitors will train 90 -120 minutes a day, 5 days a week.
Get Two Weeks of Free Plans
Why should I offer this at my facility?
The Competitor Program is built to complement our Gym Program. This level of integration is uncommon. People usually drop a competitor program on top of their facility’s program, even though the two do not fit. By design, our Competitor Program is meant to be paired with our GPP Gym Program.
Every gym has a group of athletes who want to train harder. Some actually want to compete and others just like to go hard for fun. The problem is that these athletes rarely follow the same program, so in your group of top athletes, there could be four different programs these athletes are using on top of your program. The programs certainly are not built to complement each other, and you have no control over what these athletes are doing.
Furthermore, athletes perform the workouts alone, with no instruction from coaches, no support from other members, and no shared training with other athletes. This can lead to a divisive, us-versus-them vibe in your gym.
And all that can be solved with this one extension. You know exactly what workout your top performers are doing before/after the normal class. They can perform the workouts as a group or, at the very least, share their performances with each other to discuss strategies and tips. Your other members know it’s an additional program that you offer, which gives them something to work toward or support. Everyone is on the same page, it’s all under the same roof, and you control it all. Plus, in the minds of members, it’s another way you offer them value.
The two groups who will join this sort of program are the people who want to do well in competitions and the people who love extra training and suffering. Of course, other members will also enjoy rooting the competitors on and talking with them about the extra training they’re doing. All in all, a competitor program is one more way to give your members extra value.