Getting Started

Whether you’re new to WUWO or you’ve been with us a while but just purchased one of our add-ons (Kids Program, etc.), this page will give you the introductory documents and tutorials you need.

When you’re ready to access your programming, use the My Account menu link, or “The Goods” menu link to go directly to your session plans. Enjoy!

Gym Program


Schedule Your Call with Pat

Hey, it’s Pat! I’d like to welcome you to WUWO by Skyping/Facetiming. I’ll walk you through your member dashboard to show you around and then answer any questions you have on coaching or about anything going on at your facility. This link will take you to my calendar, where you can pick any time that’s good for you (calls will be about an hour long). I really hope we can connect and get to know each other a little better.  


Welcome to WUWO Checklist

A list of resources to help you get started and make the most of your membership.
Open the checklist


WUWO Intro

This document is a must-read. It details everything from why we don’t program a daily strength + metcon to how to talk with your members about our program. It is the most important transition document, so we highly recommend that you give it a read, or at least skim it. 🙂
Read the Intro pdf


WUWO Intro for Your Members — PDF

This is the same document as above but it’s formatted in more of magazine-style (with photos). This version is prettier and easier to read, but it’s not editable (like the Google doc above).
WUWO Intro For Your Members — PDF Version


WUWO Intro for Your Members — Google Doc

This document is a quicker read than the intro above. It’s a primer on what WUWO is and how we do things, and it’s written for the members of your gym. You can download this Google doc and upload it to whatever editing software you prefer so that you can change it as you wish before sending it to your members. You could also send this to your coaches so they can practice discussing particular scenarios with members (or you could have them read the more in-depth Intro document above).
WUWO Intro For Your Members — Editable Version


Email Template

Need help announcing the programming switch to your members? This email template might be useful, just copy/paste, edit and then send it to your members.
Open the template

Kids and Teens Programs

Class Guidelines

Kids Class Guidelines (Ages 7 – 12)
Teens Class Guidelines (Ages 12 – 18)