frequently asked questions


New plans are released on the first of every month. As a member you’ll have access to all the session plans of the current month, plus the first few days of the following month’s programming (so that you know what’s coming and can prepare your team).

Yes! We have a growing video library of technique and movement demonstrations. You can browse all the videos from your member dashboard (after you sign up) or you can view specific videos directly from a session plan. For instance, if today’s session plan included “Bird Peckers,” that text would be linked and all you would need to do is click the link for a video box to pop-up and demonstrate that movement. This makes it super fast and easy for you to see what a “Bird Pecker” is and how we would coach it.

Members are charged on the first day of every month (for access to the new month’s programming). If you join after the first of the month, you are charged a pro-rated amount; for instance, if you sign up on the 7th, your price of entry will be different than someone who signs up on the 20th. Also, if you sign up after the first, you have access to the month’s remaining plans (not the full month).

Yes, if you live in a country that has a unfair USD exchange rate, you can drop us a note here. We understand that exchange rates are completely out of your control, and that it may put our session plans out of your gym’s reach. We don’t want this to be the barrier to outsourcing your session planning.

Yes, we are integrated with Beyond the Whiteboard! Which means if you’re a member of Beyond the Whiteboard and Warmup & Workout, you don’t have to enter the workouts into BTWB because that is done for you. This is a huge time-saver and makes things very easy on your end. Also, linking the two accounts is a simple process that will take you less than five minutes.

For you wonderful Wodify, Zen Planner, etc., folks out there — we would love to integrate with those systems, but it’s not possible for us to do so right now. Their APIs don’t allow for a custom integration. But as soon as that changes, if it ever does, we’ll make an integration happen.

Our flagship program is our Gym Program which gives affiliates/gyms plans that help them coach group classes. Our other two programs, the Competitor Program and Kids/Teens Program, are designed to be used in combination with the Gym Program. That said, the Kids/Teens can absolutely be used as a stand-alone program, but the Competitor cannot (because it’s an add-on).

We’ve bundled certain programs together to give you discounts, and also because that’s how we’ve designed the programs to work.

Here’s a breakdown of the bundles:

This bundle includes the Gym Program and Competitor Program.

This bundle includes the Gym Program and Kids and Teens Program.

This bundle includes the Gym Program, Kids and Teens Program, and Competitor Program.

If you don’t want to start with a bundle, you can opt for the Gym Program or Kids and Teens Program, which can both be purchased as stand-alone programs. Later, if you decide you want more programs, you can easily upgrade from your member dashboard.

Yes, standard memberships are month-to-month so that you can cancel anytime. If you want an annual membership (which gives you a 10% discount), please contact us on this page.

Take a look at plans and pricing.

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