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All of our session plan programs are designed to work well with each other, providing a cohesive, integrated experience for all of your members, whether they are training to compete, or part of a specialty kids/teens program.
Oly - 12 Week - 2 day - PDF
A 12-week, 2 days per week, Olympic lifting program. Learn More...
Oly - 16 Week - 1 day - PDF
A 16-week, 1 day per week, Olympic lifting program. Learn More...