This one’s for the WOD addicts, the fitness junkies, the two-a-dayers who never stop.
You’re probably not going to like what I have to say, but I’m saying it anyway with as much kindness as I can muster. Because someone needs to hold you accountable and to remind you to take responsibility for your own life.
If you’re burnt out, don’t jump to blaming CrossFit or your program before you self-reflect on your behavior.
Was a coach or program what truly led to burn out?
Or was it a series of choices and actions that you made?
Why do you feel like you need so much volume? What void are you trying to fill with fitness?
Just something to think about as we head into competition season.