Are you hearing complaints from members that your program doesn’t spend enough time on strength training?
This video is for non-biased programmers and facilities who have members who want a strength-biased program.
For coaches of WUWO or fellow GPP programs: We go into much more detail about why we’re a non-biased program and how to handle common criticisms (especially when switching from a strength + metcon model) on this page: Why We’re a Non-Biased Program.
This is a topic we’re particularly passionate about, which you’ll probably pick up on while reading our other blog posts on GPP programming.
