My thoughts on why there’s so much confusion about what CrossFit is, and what it all means for coaches and programmers.
CrossFit has changed so much in the past decade that it can be helpful to consider our history, remember how things have evolved within and alongside CrossFit, and think about the full context of what happens to anything when it moves from the fringes to the masses.
To see if we're a good fit for you. No strings attached.
About the Author
Pat Barber
You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.
