With out of shape kids/teens, where do you start?

Matt Lodin Gym Management, Kids/Teens Programs, One Minute Q&A

In today’s One Minute Q&A: When working with out of shape adolescents with limited mobility, where do you start?


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About the Author

Matt Lodin

Matt has been a member of CrossFit HQ’s seminar staff since 2011, instructing L1 and L2 seminars. He has been a coach since 2005, and coaching CrossFit since 2009 after graduating with a bachelor’s degree in human development from the University of California, San Diego. He is currently the head coach/manager at the affiliate inside the CrossFit offices in San Diego, CA, and has a small garage affiliate, CrossFit Abound. My true passion is helping the next generation get a head start on their health and fitness.

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