Coaching Challenge: Make Contact

Pat Barber Coaching Challenge, Coaching Development

During today’s workout, as you cruise through the group, make sure you touch base with each and every person at least once.

You can make contact in a variety of ways.

Call them by name and give them a cue.

Walk up and watch them.

Make eye contact and encourage them to speed it up or push harder.

Check for safety, ROM issues, inefficient movement, if they’re going too fast/slow, and if they need motivation.

Just make contact in whatever way they need in the moment. With every person in the class. At least once.

To kick it up a notch, go for 3. Make contact at least 3 times with each and every person.

Good luck out there.⠀May the force be with you.



About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

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