Interview with EC Synkowski on the #800gChallenge®

Pat Barber Coaching, Nutrition

 

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance.

EC has a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and second MS in Nutrition & Functional Medicine. She has also trained others since 2000 and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. Her professional experience includes working as a Program Manager for CrossFit Inc (2011-2017) authoring their training course materials and serving as a subject matter expert for their certifications.

We’ve known her for a long time and have a lot of respect for her work.

In this conversation, we get into:

  • What we appreciate most about her #800gChallenge® is that it’s not about removing things from your diet — it’s about finding delicious ways to add colorful, flavorful yumminess to your plate.
  • The question that inspired her quest: How do we measure “clean” or “healthy” eating?
  • Her biggest pet peeve with some nutrition advice
  • Her answer to How do you get someone to want to eat better, or to care about nutrition?
  • How she starts by asking, What did you eat for breakfast this morning? and then meets people where they’re at with small, sustainable changes.
  • The biggest pushback she receives on the #800gChallenge®, like weight gain, eating “too much” fruit or binging on one thing (potatoes, avocados, etc.), and issues with gastrointestinal disorders (IBS, etc.)
  • When coaches can shine
  • One solid strategy that’s so simple most of us ignore it — “Don’t buy it, don’t have it around the house.” Boring. :)
  • How we sometimes need to heal our relationships with food before starting a nutrition program — Eating more fruits and veggies isn’t going to help you love yourself, and if that’s the reason you struggle with food, changing your diet isn’t an effective strategy.
  • Her courses on Nutrition Essentials, plus her package for gyms that gives them all the resources they need to run an #800gChallenge® with their members.

Loved this down-to-earth conversation on food and nutrition. I’m feeling super grateful that EC allowed me to selfishly ask her for the answers to my biggest questions and challenges with food. It was like a free, recorded consult. :)

Additional Resources

EC’s Plug-n-Play #800gChallenge® package for gyms that includes email and social media templates as well as everything else you need to lead your members through the challenge. You can read more about the specifics of what you get with this package by reading how it’s delivered on platforms like Wodify and SugarWOD. You don’t have to use either of those platforms to take part in the plug-n-play, but those pages will give you a better understanding of exactly what’s included.

EC’s Nutrition Essentials courses

EC’s Instagram

Her podcast, The Consistency Project


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About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

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