You’re a coach at a GPP or fitness-biased gym.
A member who comes in 2-3x a week approaches you after class.
They’re upset because they don’t get to touch the barbell every time they come in.
They feel like they’d get stronger and fitter, and get more bang for their buck, with a strength-biased program.
What’s your response?⠀
For some potential answers, look here.
Or cruise our blog post archives on GPP.