GPP and the 3x a Week Member

Pat Barber Coaching, GPP

Pop Quiz:⁣⠀
⁣⠀
You’re a coach at a GPP or fitness-biased gym.⁣

A member who comes in 2-3x a week approaches you after class.⁣

They’re upset because they don’t get to touch the barbell every time they come in.⁣

They feel like they’d get stronger and fitter, and get more bang for their buck, with a strength-biased program.⁣

What’s your response?⁣⠀

 

For some potential answers, look here.

Or cruise our blog post archives on GPP.


Get 2 Free Weeks of Session Plans

To see if we're a good fit for you. No strings attached.



About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

Read more posts by Pat