Coaching Challenge: High-Fives All Around

Pat Barber Coaching Challenge, Coaching Development

This week’s challenge is quick and easy.

At the end of every workout, we want you to high-five everyone in your immediate vicinity.

Give air high-fives to people across the room.

Tell them what a great job they did. Acknowledge their progress. Joke around. Have fun with it.

Celebrate their hard work, and give ’em a high-five.



About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

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