Coaching Challenge: Faster or Slower?

Pat Barber Coaching Challenge, Coaching Development

Today, in every workout you coach, we want you to ask yourself: Should this person go faster or slower?

That’s it.

That’s your coaching drill.

Ask yourself that question with every person.

Do they need more intensity? Are they missing the stimulus of the workout? Are they resting during their weakness/deficiency so much that they’re missing the point of the workout? Speed ’em up.

Do they need to work on mechanics? Slow ’em down and cue ’em into better positions.

(Are they complaining that the workout wasn’t hard enough? Here’s an intensity test to try.)



About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

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