Today, in every workout you coach, we want you to ask yourself: Should this person go faster or slower?
That’s your coaching drill.
Ask yourself that question with every person.
Do they need more intensity? Are they missing the stimulus of the workout? Are they resting during their weakness/deficiency so much that they’re missing the point of the workout? Speed ’em up.
Do they need to work on mechanics? Slow ’em down and cue ’em into better positions.
(Are they complaining that the workout wasn’t hard enough? Here’s an intensity test to try.)