Does Your Nutrition Coaching Push One “Right” Way?

Pat Barber Coaching, Nutrition

There’s not a single nutrition program that works for every person. There can be a lot of shame around this topic. And a lot expectation or demands that are inaccessible to people for various reasons (location, income, family dynamics, etc.).

Is your nutrition program preaching that there’s only one right way to eat? It might be time to step back and reflect.

When do you eat after a workout?

Pat Barber Nutrition, One Minute Q&A

In today’s One Minute Q&A: I always get my carbs (sweet potato) and protein within 5 minutes of working out but here is my question: How long should I wait before I eat my next meal after this? I always workout at 5:30am FYI if that affects anything.