Interview with EC Synkowski on the #800gChallenge®

Pat Barber Coaching, Nutrition

 

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance.

EC has a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and second MS in Nutrition & Functional Medicine. She has also trained others since 2000 and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. Her professional experience includes working as a Program Manager for CrossFit Inc (2011-2017) authoring their training course materials and serving as a subject matter expert for their certifications.

We’ve known her for a long time and have a lot of respect for her work.

In this conversation, we get into:

  • What we appreciate most about her #800gChallenge® is that it’s not about removing things from your diet — it’s about finding delicious ways to add colorful, flavorful yumminess to your plate.
  • The question that inspired her quest: How do we measure “clean” or “healthy” eating?
  • Her biggest pet peeve with some nutrition advice
  • Her answer to How do you get someone to want to eat better, or to care about nutrition?
  • How she starts by asking, What did you eat for breakfast this morning? and then meets people where they’re at with small, sustainable changes.
  • The biggest pushback she receives on the #800gChallenge®, like weight gain, eating “too much” fruit or binging on one thing (potatoes, avocados, etc.), and issues with gastrointestinal disorders (IBS, etc.)
  • When coaches can shine
  • One solid strategy that’s so simple most of us ignore it — “Don’t buy it, don’t have it around the house.” Boring. :)
  • How we sometimes need to heal our relationships with food before starting a nutrition program — Eating more fruits and veggies isn’t going to help you love yourself, and if that’s the reason you struggle with food, changing your diet isn’t an effective strategy.
  • Her courses on Nutrition Essentials, plus her package for gyms that gives them all the resources they need to run an #800gChallenge® with their members.

Loved this down-to-earth conversation on food and nutrition. I’m feeling super grateful that EC allowed me to selfishly ask her for the answers to my biggest questions and challenges with food. It was like a free, recorded consult. :)

Additional Resources

EC’s Plug-n-Play #800gChallenge® package for gyms that includes email and social media templates as well as everything else you need to lead your members through the challenge. You can read more about the specifics of what you get with this package by reading how it’s delivered on platforms like Wodify and SugarWOD. You don’t have to use either of those platforms to take part in the plug-n-play, but those pages will give you a better understanding of exactly what’s included.

EC’s Nutrition Essentials courses

EC’s Instagram

Her podcast, The Consistency Project

Does Your Nutrition Coaching Push One “Right” Way?

Pat Barber Coaching, Nutrition

There’s not a single nutrition program that works for every person. There can be a lot of shame around this topic. And a lot expectation or demands that are inaccessible to people for various reasons (location, income, family dynamics, etc.).

Is your nutrition program preaching that there’s only one right way to eat? It might be time to step back and reflect.

When do you eat after a workout?

Pat Barber Nutrition, One Minute Q&A

In today’s One Minute Q&A: I always get my carbs (sweet potato) and protein within 5 minutes of working out but here is my question: How long should I wait before I eat my next meal after this? I always workout at 5:30am FYI if that affects anything.