BarBend Podcast: CrossFit’s Past, Present and Future

Pat Barber Coaching, Podcast Interviews

I recently spoke with David Tao of the BarBend Podcast about:

  • What I look for in great coaching
  • My experience with the L1, L2, L3 and L4
  • How word-of-mouth marketing is even more important now that CF has shut down some of their social media accounts
  • My thoughts on the 2019 Games
  • Why I think some people in the community dislike the competition side of things

One of the most interesting parts of the conversation, for me, happened right at the end when we talk about living “the good life.” I’m still learning, still growing, so don’t hold me to this forever, but something that’s been pretty transformational for me in the past several years is my mindset around the word “happy” and what it takes to live in that state. Here’s where I’m at now: It’s not about adding happiness to your life. It’s about removing things that make you unhappy. It’s a minimalist approach that is about creating more space, not packing life even more full. So, I’m trying not to add more stuff to make myself happy. I’m removing the people, things, processes and systems that make me unhappy (as best I can).

If you’re into giving it a listen, here’s the podcast episode. Oh, and if you’re more of a reader, they include transcripts below the audio player that makes it super easy to read the interview.


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About the Author
Pat Barber

Pat Barber

You might know me from the CrossFit Games, where I’ve competed since 2008, but I have also been the Head of Coaches Development for one of the largest CrossFits in the world. I have the honor of being one of the few L4 coaches, and I still love teaching L1s and L2s for CFHQ (I’ve put about 15,000 coaches through their L1’s). I'm husband to the most wonderful woman in the world, and a father who loves surfing, Magic: The Gathering, knife making and good coffee.

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